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w/ Melissa G, Licensed Massage Therapist

My most asked question

Sep 06, 2018

“How do you do it?!” If I had a dollar for every time I was asked this question, you wouldn’t be reading this because I’d be on my own private island somewhere with no wifi and a rum & coke in my hand :)

Seriously, though. How do I do it? How do I manage the demands of mom life (with 3 kids), a husband (kid #4) a house AND run a business- and maintain the image of having it “all together”? The thing is, I don’t always have it all together. It’s not always sunshine and rainbows. Sometimes my life is a total shitstorm (literally) and THAT'S OK. For those of you who really want to know, continue on to get a glimpse of my process for "how I do it". 

Here are the top 3 things I do to manage my busy life. 

  1. I take care of (and invest in) myself FIRST.
  2. I accept support from others (this one took me awhile to get used to).
  3. I have systems in place that work FOR ME.

This is in direct alignment with my favorite personal motto: Feel...

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FEELGOOD360 Book Club- You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life

Aug 24, 2018

The FEELGOOD360 Book Club is here! I'll be sharing my favorite books on topics like personal development, mindset, creating healthy habits, nutrition etc. 

It is my hope that you will enjoy reading them- or listening to them if you're an audible fan like me :)

Since my new website and program just launched, I figured this a great book to share as it keeps me inspired!

“By the end of You Are a Badass you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to kick some serious ass.”

Have you been wanting to make a big change in your life, but struggle with the “how”? Do you continue to put it off, or sabotage your own efforts?

If you feel “stuck” or unhappy in any area—from your career, to your relationships, to your health—this book will help you to move past the mental barriers holding you back from creating the happiness you desire.

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